Whatever your experience level we have a class to suit you. The Pilates Room situated in Pretoria, Nieuw Muckleneuk offers small group classes and private sessions.Your first session will be one to one, providing you with a full postural analysis and detailed instruction on the technique and use of the specialised equipment. After completion of this session and with your aims and goals outlined you can then decide to continue with private sessions or come along to the group classes.There is a maximum of 4 clients in the studio providing personalised programmes and attention.
These Pilates sessions are extremely popular at our studio as they offer clients the flexibility of when they work out and who they work out with. Some clients really enjoy Pilates with their partners and others with their friends.
All duo and trio Pilates classes can be taken on the traditional Pilates equipment, either the reformer, cadillac or chair, so clients still receive the benefits of a bespoke private session but at a reduced price per person. Quite simply choose who you want to do your Pilates session with, what time you want to do it, what equipment you wish to use and who you want to teach you.... And we will deliver the perfect session. Bespoke Pilates with partners or friends.....Try it !
Duets & Trios
The focus of Pilates matwork classes should be on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. Unlike the studio classes, matwork classes use your body weight to provide the resistance that your muscles work against.
All our Mat Classes are mixed ability and have no more than 10 people in a class, which keeps them small enough to adapt exercises accordingly to each individual ability and fitness level.
We have the following Weekly
Tuesdays 5:30am and 8:00am
*Bookings and confirmation for the class must be made
Private Pilates tuition is the best option for those who want a highly personalised Pilates session. The sessions utilise the original Pilates equipment on the reformer, chair, Cadillac and ladder barrel offering your body both resistance and support. This private session is arranged according to your own schedule and the availability of your chosen teacher and each session is all about your body, your expectations and your goals! Please feel free to call the studio to find out how our private Pilates sessions can help you.