What is Pilates?
 

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.Particular emphasis is given to the "core" muscles which support and protect the spine facilitating movement in our daily lives. With regular practise your body will become more able to deal with the stresses of everyday life.

What is Pilates?
 

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.Particular emphasis is given to the "core" muscles which support and protect the spine facilitating movement in our daily lives. With regular practise your body will become
more able to deal with the stresses of everyday life.

BOOK YOUR FIRST CLASS ​​​

 

We're known as the studio of Excellence for Authentic Classical Pilates classes in Pretoria. We offer a full range of classes for different ages and abilities. Located in a bright, airy studio in Pretoria, Nieuw Muckleneuk the private setting allows clients to gain maximum benefit from the close personal supervision of our instructors.To learn more about Pilates or what class is right for you, give us a call or drop by the studio.

Introducing Pregilates
 

When you are pregnant it is just as important as always to take care of your mind and body. Pregilates is Pilates classes specifically designed for pregnant ladies. These classes focus on preparing the body for birth and maintaining the mom-to-be’s physical strength and wellbeing. Join the weekly group classes to get a well-rounded body workout that is safe for your body and the baby. 

Find us

© 2016 by PILATES ROOM.

Address

225 Lange street
Nieuw Muckleneuk Pretoria

0181

South Africa
estherp@icon.co.za

Mob: 082 44 22777