What is Pilates?
 

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.Particular emphasis is given to the "core" muscles which support and protect the spine facilitating movement in our daily lives. With regular practise your body will become more able to deal with the stresses of everyday life.

What is Pilates?
 

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Particular emphasis is given to the "core" muscles which support and protect the spine facilitating movement in our daily lives. With regular practise your body will become more able to deal with the stresses of everyday life.

BOOK YOUR FIRST CLASS ​​​

 

We're known as the studio of Excellence for Authentic Classical Pilates classes in Pretoria. We offer a full range of classes for different ages and abilities. Located in a bright, airy studio in Pretoria, Nieuw Muckleneuk the private setting allows clients to gain maximum benefit from the close personal supervision of our instructors. To learn more about Pilates or what class is right for you, give us a call or drop by the studio.

COVID-19 Safe Measures

We are working hard to ensure our studio remains a safe environment for all. Your wellbeing has always been my top priority and your safety is of the utmost importance to me. Specific guidance can be found through the link above.


Thank you all for your continued support.